Congratulations to our very own Indian Land resident, Lauren Rutan! Lauren just returned from the USPA National Powerlifting Championship where she placed first in her weight division. Lauren achieved this feat by doing a 341-lb. squat, followed by a 198-lb. bench press, and finally the impressive 341-lb. deadlift. Lauren will now compete in the World Championships in Las Vegas. Let’s rally behind her and give her the send-off she deserves!

Lauren is a CrossFit athlete, personal trainer, nutritionist, weightlifting champion, wife, & mother of 4. Lauren Rutan is, indisputably, one of the most dedicated & determined athletes in the area. If you’re interested in nutrition or personal training with Lauren, email her at


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